I was talking to Kiko, whose entire social media diet is checking BlueSky once a week, and it was clear to me how hale and vigorous he was as a result. My own nutrition, pilfered by these deleterious forces, is patchy at best. Necessary compounds are scarce; youthful skin is a memory. I just saw myself in a mirror - for a few moments, I thought I was looking at bowling ball with a greasy napkin draped over it.
